It’s completely normal to feel apprehensive about getting back on the road after a car accident. Even a minor bump or scrape can be enough to put you off the idea. But if you need or want to be behind the wheel again, here’s how to rebuild your confidence slowly but surely.
Give yourself enough time to recover
First of all, make sure you’ve had all the time you need to recover from your accident, both physically and mentally.
Acknowledge and process any feelings of anxiety or stress as best as you can. Even if you think you have, getting behind the wheel too quickly may be taking an unnecessary risk. The same goes for any physical impacts – ensure you have full confidence in your ability to control the car.
Make sure you’re fit to drive again
This may be an important question if you suffered severe injuries during your accident. Any worsening of your eyesight or use of limbs may mean you’re not eligible to drive anymore.
For example, if you’ve gone through the amputation claims process, you’ll need to tell DVLA about your situation. You may not be able to drive a regular, manual car, but you could be authorised to drive a modified vehicle suited to your disability.
After any serious injury or illness, it’s always worth asking your healthcare provider if you’re allowed to drive, too.
Take things slow
Once you’re ready to get driving again, it’s best to take things slow. Choose somewhere with minimal traffic, such as a quiet residential road or an empty car park at first.
If you feel okay with these, gradually work your way up to faster and more complicated road networks. Don’t be afraid to limit yourself for a while if certain highways, like motorways or dual-carriageways, are a step too far.
Drive with a passenger you can trust
It should help to have someone you can call on for support by your side. They can help you take your mind off what happened before and focus on the road in front of you. Whoever brings you peace and comfort, whether it’s a partner, friend or family member, ask them to get in the passenger seat.
Try some relaxation techniques
Relaxation techniques can be very effective when it comes to facing situations that cause you fear or anxiety. Deep breathing or mindful exercises before getting in the car should help to lower your heart rate and stay calm.
If the thought of driving still causes severe stress and anxiety, therapy may be best to help you overcome these feelings. Eye movement desensitisation and reprocessing (EMDR) therapy specialises in helping people recall and process traumatic events. Explore this if you think it could help.