Published on December 18th, 2018 | by James Simpson0
The Ultimate Guide To Quitting Smoking
For a lot of people, their New Year’s resolution will be to give up smoking. Of course, this is a lot easier said than done. If you are to quit smoking, you need to have a plan and use all of the help available to you. Read on to discover more about your options.
Putting together a timeline for giving up cigarettes
First and foremost, it is important to recognise the fact that giving up smoking is more a battle with your mind than anything else. If you are used to having something every day of your life it is extremely difficult to wake up one day and never have it again. You need to train your body to learn to live without it. After all, don’t you want to make this process as easy as possible for you? That is exactly what a quit smoking timeline does. It gives you the opportunity to gradually break the routine you are stuck in. By doing this, the transition from smoking to not smoking becomes a lot easier. The step to a new lifestyle does not seem as monumental as it did when you made the decision to break the habit.
So, how do you devise this quitting timeline? Firstly, you need to want to quit. It’s like going on a diet. If you don’t genuinely want to achieve the end goal you never will. Now, grab a pen and paper and let’s begin putting this process into action. When do you want to give up smoking? This is the most important thing to deal with. Set a quitting date. Don’t make life difficult for yourself. If you are having a night out clubbing for a friend’s birthday, don’t set this as your quit date. If you know you are going to be particularly stressed around a certain period, don’t select this either.
Once you have your date set in place you are then going to look at the period of time from now until then. Divide it up equally into blocks. You are then going to set milestone dates. With every milestone that comes you are going to reduce the amount of cigarettes you smoke on a daily basis. For example, if you currently smoke 20 cigarettes a day, in two weeks’ time you are going to reduce this to 15 cigarettes per day. Two weeks later reduce this to 10, two weeks after that reduce this to five, and then two weeks after that will be your quitting date. It really is as simple as that.
A quitting timeline is something that is very easy to devise and put into place. However, it is also highly effective. It will make the process a lot easier for you to follow and the chances of you falling off the wagon will be diminished substantially.
Incorporate e-cigs into your plan
From nicotine patches to special chewing gum; the products that have been released onto the market are in their plentiful. Now, there is a new product on the scene and this is the electronic cigarette. Use this page here for example of the different e-cigs available. This product is booming in popularity at the moment and a lot of people seem to be extremely pleased with the results. If this is something you are considering trying, then keep reading to find out a little bit more…
The general idea of an e-cigarette is that it provides you with the smoking experience without all of the harmful chemicals, such as tar, carbon monoxide and tobacco. However, it is important to be aware of the fact that these products still contain nicotine. Yet, what many people do not realise is that it is not nicotine which causes the most damage to your health, it is actually the tar.
The reason why electronic cigarettes seem to work is because people do not actually feel like they are giving up. This is because in essence they are not. They will still perform the act of inhaling and they will still get their nicotine kick. Yet, you will improve your health because your chemical intake will be reduced dramatically. In addition to this, another thing electronic cigarettes can do is reduce your spending. They are a lot cheaper than cigarettes and so you will notice that your bank balance begins to improve.
In addition to this, since the innovation of the electronic cigarette there have been a wealth of progressions. Individuals now have the capacity to find an e-cigarette which is of the same flavour of the standard cigarette they usually smoke. This makes the experience a lot more realistic and is one of the main reasons why the electronic cigarette seems to be improving in the success ratings. Therefore, from mild, to menthol, to moderate; you should be able to find the right flavour for you.
Many would agree that the e-cigarette is best used in order to eventually ensure you stop smoking altogether. Therefore, you move from smoking a standard cigarette, to an e-cigarette, to no cigarette at all. The best way to do this is via the utilisation of the smoking timeline. You will be able to reach milestones and this will consequently give you the motivation to achieve your bigger goal.
All in all, because the e-cigarette does not contain tobacco, it consequently does not contain tar, and this is the element which is linked to health issues. Therefore, the health benefits are evident. Yet, please be aware that you will still be inhaling nicotine and that you need to assess the e-cigarette you pick carefully because of the wealth of different options available.